Looking to build strength, improve mobility, learn new skills, or simply switch up your fitness routine? Michigan Recreation’s Specialized Group Training offers small-group, instructor-led programs designed to help you learn, progress, and feel confident in your movement.

Space is still available in select Fall sessions! Join us for Athletic Foundations to train with an athletic approach, Elevated Yoga to build mobility, balance, and strength, or Self Defense to develop practical skills and confidence.

Whether you’re new to fitness or looking to add something different to your routine, there’s a space for you. Spots are limited, register today!