What grounds you? What gives your life meaning? And how do you make space to actually think about those questions in the middle of college life?

Spiritual Wellness Group is an 8-week small-group experience designed to help students slow down, reflect, and develop skills for tending to their inner lives.

Through conversation, reflection, creative activities, and shared practices, participants will strengthen skills in self-awareness, values clarification, deep listening, meaningful conversation, navigating differences, and identifying practices that support their well-being. Together, we’ll explore how our identities, relationships, experiences, beliefs, questions, and values shape the way we understand ourselves and the world around us.

You do not need to identify as religious or spiritual to participate. This is a space for curiosity rather than certainty—where students can ask big questions, learn from one another, and become more intentional about what helps them feel grounded and connected.

By the end of the eight weeks, we hope participants leave with:

A clearer understanding of the values and experiences that shape them
Practical tools for reflection and spiritual well-being
Greater confidence having meaningful conversations across different beliefs and perspectives
Stronger listening and relationship-building skills
New practices for finding grounding, meaning, and connection in everyday life
A community of students willing to engage thoughtfully with some of life's bigger questions

Separate groups are available for undergraduate and graduate students. Light refreshments are provided during sessions, and participants will conclude the eight weeks with a celebration dinner together.

Come as you are. You don't need to have your spirituality figured out—you just need to be willing to explore.