Free mental health education and support for UM students interested in learning about how to manage anxiety from a licensed social worker affiliated with the UM Depression Center. After the social worker shares evidence-based strategies, a support group format will follow with students sharing challenges and successes in managing mental health. The groups are designed for education and support purposes only, and are not intended to be a substitute for medical or mental health treatment.

No pre-registration is required and refreshments will be provided.