Presented By: Eisenberg Family Depression Center
Mindfulness Strategies to Reduce Stress
College and graduate students will learn about different factors that can impact stress and mindfulness strategies to reduce stress. The first half of the wellness group will be education-focused and the second half will be a support group. Each wellness group is led by a licensed social worker affiliated with the UM Depression Center.
Wellness groups are free to attend and no pre-registration is required. Refreshments will be provided.
Wellness groups are free to attend and no pre-registration is required. Refreshments will be provided.
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