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FREE 4-Session Mindfulness Class

Koru Logo Koru Logo
REGISTRATION OPEN FOR ALL STUDENTS!
Wednesdays from 7:00 - 8:15pm (11/15, 11/29, 12/6, 12/13)
@ Ann Arbor District Library Meeting Room (343 S. Fifth Ave., Ann Arbor, MI 48104)

During this 4-session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully. We also have a free mobile app to track meditation practices for this course!

Register today before the seats are filled!

For any questions, please contact Hitomi Katsumi at hkat@umich.edu.
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When and Where

Ann Arbor District Library (343 S. Fifth Ave., Ann Arbor, MI 48104) - Meeting Room

November 2017

7:00pm - 8:15pm
7:00pm - 8:15pm

December 2017

7:00pm - 8:15pm
7:00pm - 8:15pm

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