In this free, drop-in sampler class, an MHealthy instructor will teach exercise and relaxation techniques from a sampler of MHealthy classes. It’s a great way to see what classes are the best fit for you! One more exercise & relaxation workshop in the courtyard will be offered this summer: Tai Chi & Meditation 8/9/18. The workshops, which are open to faculty, staff and the general public, are family friendly and perfect for all fitness levels and abilities; no prior experience is required. A shaded patio is available for people to participate in chairs/wheelchairs. Rain/heat location: MCHC Auditorium, F2305.
Gifts of Art and MHealthy free workshop