If you’d like to improve your focus and engagement in day-to-day living and add greater self-awareness, this is the program for you. Little or no experience is required so it’s a great program for beginners or those who need to brush up on the fundamentals of alignment and mind-body awareness. You’ll learn about and practice different types of yoga as well as mindfulness practices that encourage wellness and resilience in all aspects of your life. At the conclusion of the program you’ll be ready to take your practice to the next level.