Every day, whether big or small, hard or easy, you make decisions; from the kind of breakfast you will eat to changing jobs or returning to school. These choices, although a part of life, can be stressful. This interactive workshop is created to dedicate a space for you to hit ‘pause’ and find your center. You will leave equipped with tools and resources to help reduce stress by staying grounded while navigating the many decisions of life.

This workshop is free and open to the public. The workshop will take place from 1:00pm-2:30pm, followed by 30 minutes of optional networking.