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Midweek Mindfulness Guided Sits

Presented by the CEW+Inspire Series

Breathe Breathe
Wednesdays at 12:15pm

As part of the CEW+Inspire initiative, CEW+ holds regular mindful meditation sits on Wednesdays throughout the academic year.

Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.
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When and Where

Map Center for the Education of Women

March 2019

11:00am - 12:00pm
12:15pm - 12:45pm
12:15pm - 12:45pm

April 2019

12:15pm - 12:45pm
12:15pm - 12:45pm
12:15pm - 12:45pm

May 2019

12:15pm - 12:45pm
12:15pm - 12:45pm
12:15pm - 12:45pm
12:15pm - 12:45pm

June 2019

12:15pm - 12:45pm
12:15pm - 12:45pm
12:15pm - 12:45pm

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