End of the Term Lunch, Recharge & Study Space
It’s the end of the semester and CEW+ is providing space (and food!) to help you finish the year off strong. Students are invited to drop in and take advantage of our study spaces, self-care activities, and healthy snacks. There will also be a social hour with lunch from 12:30-1:30 PM (RSVP requested for planning purposes).
We will also be offering two guided opportunities to practice mindfulness meditation at 10:15 and 1:30. Based on research from multiple sources, mindfulness is considered a key skill that can be utilized to reduce stress and induce a state of relaxation. Some of the many benefits of practicing mindfulness during finals are, higher brain functioning, increased attention and focus, increased clarity in thinking and perception, lowered anxiety levels, and better sleep. Mindfulness is a skill that can be learned and most effective when practiced on a regular basis. Come see how 15 minutes can help you make the most of your study time!
Feel free to drop in and socialize with other students or stay all day to get some work done. Either way, CEW+ is here to support you!
Bring friends to study together in our quiet spaces, or just hang out and meet other students from different departments in relaxing and welcoming spaces throughout the Center. Children are welcome with a designated child-friendly study space.
If you would like to attend the lunch, please RSVP. No registration is otherwise needed to drop in.
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