Skip to Content

Sponsors

No results

Tags

No results

Types

No results

Search Results

Events

No results
Search events using: keywords, sponsors, locations or event type
When / Where

CEW+ pres.

(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sits

Piece of paper that says mindfulness Piece of paper that says mindfulness
Piece of paper that says mindfulness
 Lesly Juarez on Unsplash
We Have Gone Mindfully Virtual!

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15. Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

Click here to RSVP and receive the Zoom link: https://umich.zoom.us/meeting/register/tJUtcumtpzIoHNdRoCz-lPKz9X7fb-Jp844o
Piece of paper that says mindfulness Piece of paper that says mindfulness
Piece of paper that says mindfulness
 Lesly Juarez on Unsplash
Report Event As Inappropriate Contact Event Organizers
Back to Main Content