Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up here: https://dashboard.korumindfulness.org/web/index.php?r=course%2Fsignup&id=2434
If you have any questions, you can contact the instructor at jeselzer@umich.edu
If you have any questions, you can contact the instructor at jeselzer@umich.edu
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