Presented By: School of Music, Theatre & Dance
MHealthy Seminar: Meal Planning for Healthy Bodies
Presented by Stacy Knasiak, RD.
Planning is the key to quick and nutritious meals. Interested in easy-to-make and take meals and snacks that taste great and are good for you? In this session you will learn what you can do to succeed in meeting your healthy eating goals and strategies for losing or maintaining your weight. This presentation is not a “diet” approach, but rather healthy habits you can practice for a lifetime!
Planning is the key to quick and nutritious meals. Interested in easy-to-make and take meals and snacks that taste great and are good for you? In this session you will learn what you can do to succeed in meeting your healthy eating goals and strategies for losing or maintaining your weight. This presentation is not a “diet” approach, but rather healthy habits you can practice for a lifetime!
Cost
- Free and open to SMTD faculty and staff
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