This class focuses on clarity and well-being by helping you connect with your inner strength. You’ll build muscle and flexibility by using your breath to anchor each movement as you flow from one pose to the next. Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).
Cost
- Class participants must have a Group-X pass which can be purchased here: https://recsports.umich.edu/groupx/passes/
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