Presented By: Department of Recreational Sports (Rec Sports)
Gentle Yoga
Virtual Group Exercise Class
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).
Cost
- Class participants must have a Group-X pass which can be purchased here: https://recsports.umich.edu/groupx/passes/
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