Presented By: Department of Recreational Sports (Rec Sports)
Hatha Yoga
Virtual Group Exercise Class
This class will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)
Cost
- Class participants must have a Group-X pass which can be purchased here: https://recsports.umich.edu/groupx/passes/
Related Links
Explore Similar Events
-
Loading Similar Events...
