Presented By: Department of Recreational Sports (Rec Sports)
Nike Training Club
Virtual Group Exercise Class
Instructor - Maddy
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
Location - Virtual (in Zoom)
Nike Training Club (NTC) is your ultimate training class that challenges you with strength, endurance and mobility drills. Each week changes with a mix of exercises, varying from bodyweight to full equipment. Get ready to work together, incorporating team/partner drills. EQUIPMENT NEEDED: Loop resistance band and some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
Cost
- Class participants must have a Group-X pass which can be purchased here: https://recsports.umich.edu/groupx/passes/
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