Instructor - Abra
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
Location - Virtual (in Zoom)
In this class you will develop your six-pack while working the obliques, back muscles, as well as the hips and glutes to develop a stronger, healthier core. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
Cost
- Class participants must have a Group-X pass which can be purchased here: https://recsports.umich.edu/groupx/passes/
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