Presented By: Department of Recreational Sports (Rec Sports)
Cardio Core
Virtual Group Exercise Class
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
Cost
- Participants will need to buy a Group-X pass in the Rec Sports Webstore. Click our related links to buy a pass.
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