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Exercise / Fitness

Presented By: Department of Recreational Sports (Rec Sports)

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Pilates

Virtual Group Exercise Class

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates. EQUIPMENT NEEDED: Loop resistance band and small blue ball (other options can be a small pillow or mini foam roller).
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

Cost

  • Participants will need to buy a Group-X pass in the Rec Sports Webstore. Click our related links to buy a pass.

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