Hosted by the Center for Campus Involvement...Join Jessie L. from aUM Yoga as she takes you through a FREE hour-long Guided Meditation and Yin Yoga practice! aUM Yoga has been a long-standing member of the Ann Arbor community and is also the home of the student organization "Michigan Yoga Club". This session is suitable for ALL levels, and different options will be given for each pose. Yin is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin poses go beyond muscular action to target and promote connective tissue health and helps to completely de-stress! Come decompress and dedicate an hour to mindfulness and relaxation in the comfort of your own space!
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