RSVP online here:
http://www.cew.umich.edu/events/self-care-during-covid-19

Presenters: Annie Strickland, MSW Candidate & CEW+ Counseling Intern; and Danielle Norman, MSW Candidate & CEW+ Management Intern

We invite you to join us to discuss the importance of self-care, especially during this time of collective stress and heightened difficulty balancing concerns, obligations, and priorities.

In this 1 ½ hour workshop, we will cover topics such as the importance of self-care, how to make time for self-care, and create a self-care plan. This workshop will mostly focus on individual reflection and planning, requiring minimal interaction between participants. We hope you leave with tangible knowledge, resources, and next steps to feel better prepared to incorporate self-care in your daily life. In this workshop, you will:

- Practice mindful self-care
- Learn what self-care is and why it is important
- Strategize time management skills to incorporate self-care into your daily routine
- Create a self-care plan