Develop skills for self-compassion and self-care through this six-week meditation series offered through a new partnership between Ithaca College and the University of Michigan’s Wellness Initiative!

Weekly topics:
7 October - Affectionate Breathing
14 October - Gentle Movement
21 October - Self-Compassion Break
28 October - Compassionate Body Scan
4 November - Motivating Self-Compassion Break
11 November - Lovingkindness

Open to all - registration required https://myumi.ch/gj79j