with Slavka Jelinkova

Self-massage is a safe, therapeutic hands-on approach to self-care that everybody can benefit from. Due to the intensity of our work, our muscles tend to be overused or misused. In this workshop, we will be focusing on releasing tension in the head, neck, and upper shoulders. You will need a mat, or a chair, loose attire, and curiosity of how the body will feel before and after.

Zoom link sent by email after registration

Register at https://myumi.ch/NmmGG