November's #SoYF (Smile on Your Face) well-being break is "Relax" tips & techniques for exams. ResNavs come with free fidgets and copyable techniques to get you through the end of the term.

We focus on areas of Michigan's Model of Well-Being to bring you a fun, free break each month. Here's a quick peek at the month ahead:

> December | Exams stress? Quick carb fix. (free sugar cookies)