Presented By: Department of Recreational Sports (Rec Sports)
Yoga For Sleep
On Sunday, February 22 at 8:00pm, we will have our first-ever FREE Yoga for Sleep class!
Our instructor, Sunhay You, is pursuing a dual Ph.D. in English and Women's Studies, and has been teaching yoga for just over a year. You practices Yoga for a variety of reasons, namely, stress relief, physical fitness, and the ability to enhance strength and flexibility.
You will be teaching “Yoga Nidra”, a sleep-like state which yogis report to experience during mediation. Yoga Nidra maintains one of the deepest possible states of relaxation while still remaining conscious. Benefits of Yoga Nidra are centered around mitigating stress and anxiety.
Not only will you be able to step away from your studies to relax, but the class will provide tools you can practice at home. Group-X passes will not be required to attend. Did we mention it’s FREE?
We hope you can join us Sunday for a valuable and timely class in the wake of midterms!
Our instructor, Sunhay You, is pursuing a dual Ph.D. in English and Women's Studies, and has been teaching yoga for just over a year. You practices Yoga for a variety of reasons, namely, stress relief, physical fitness, and the ability to enhance strength and flexibility.
You will be teaching “Yoga Nidra”, a sleep-like state which yogis report to experience during mediation. Yoga Nidra maintains one of the deepest possible states of relaxation while still remaining conscious. Benefits of Yoga Nidra are centered around mitigating stress and anxiety.
Not only will you be able to step away from your studies to relax, but the class will provide tools you can practice at home. Group-X passes will not be required to attend. Did we mention it’s FREE?
We hope you can join us Sunday for a valuable and timely class in the wake of midterms!
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