Presented By: Department of Recreational Sports (Rec Sports)
Group-X: Yoga Core
Description:Instructor - Brendan
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)
Location - Virtual (in Zoom)
Class Type - Mind/Body
Yoga Core offers core-strengthening exercises in a flowing format, with concentrated focus on your breath. Awaken your core and become strong both on and off your mat. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)
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