Presented By: Department of Recreational Sports (Rec Sports)
Group-X: Cardio Core
Description:Instructor - Ashley
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.
Location - Virtual (in Zoom)
Class Type - Floor
Come to this fifty-minute class filled with the perfect balance of cardiovascular training and core conditioning. Our cardio drills will get your heart rate up while core exercises strengthen a variety of your muscle sets. Build your endurance and strength with this challenging and fun class. EQUIPMENT NEEDED: None.
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