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Spring-Summer Group X Spring-Summer Group X
Spring-Summer Group X
Description:Instructor - Grace
Location - Virtual (in Zoom)
Class Type - Mind/Body
This class combines gentle flowing sequences and restorative poses to decrease stress and improve range of motion and joint mobility. Restorative poses are deep stretches that are typically held for one to three minutes to loosen connective tissue. This soothing class will leave you feeling grounded and at peace. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet)
Spring-Summer Group X Spring-Summer Group X
Spring-Summer Group X

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