Presented By: Department of Recreational Sports (Rec Sports)
Pilates (Free Week)
Virtual Group Exercise Class
Try any Group-X class for free January 19-25.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core often called the “powerhouse” in Pilates.
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