Presented By: Department of Recreational Sports (Rec Sports)
PiYo (Free Week)
Virtual Group Exercise Class
Try any Group-X class for free January 19-25.
Virtual PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We also crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body feeling strong and invigorated. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).
Virtual PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We also crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body feeling strong and invigorated. EQUIPMENT NEEDED: Open space with soft flooring (e.g. yoga mat, towel, carpet).
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