Presented By: Department of Recreational Sports (Rec Sports)
Lower Body Sculpt (Free Week)
Virtual Group Exercise Class
Try any Group-X class for free January 19-25.
Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
Looking to strengthen and shape your lower body? Exercises will focus on your glutes, hamstrings, quads and calves. EQUIPMENT NEEDED: Some kind of resistance equipment (e.g. dumbbells, barbell, resistance bands, backpack filled with books, milk jugs filled with water, canned goods, or any other weighted items that can be held).
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